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Find Mental Health Providers in Utah

Mountain Mental Health Connections

Tell us what you need, and we'll connect you with a mental health provider in Utah.

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Talk to a Therapist

Feel like you’re at the end of your rope, and you know that something has to change one way or another? Do you realize that you keep making bad life decisions, but you’re not sure why you seem incapable of changing your behavior? Do you think talking to someone might help? Schedule an appointment for individual, couples, or family counseling.

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Get a Psychological Evaluation

Trying to explain a sudden change in behavior? Concerned that your child is showing a developmental delay? Worried that a brain injury or neurological disease is causing cognitive deficits and personality changes? You may need a psychological evaluation to help you understand and respond to a mental health condition.

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Find Medical and Inpatient Services

Hospital and residential settings offer an outlet for the most disruptive and dangerous conditions. Medications can play a positive role but must be properly managed. Find the nearest hospital for an emergency intervention, talk to a doctor about getting a prescription medication, or search for a specific type of residential program.

Popular Types of Mental Health Therapy

Find the right kind of therapist for you.

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Individual Therapy

One-on-one sessions with a therapist allow people to explore their mental health by talking with a professional in a safe space. Cognitive-behavioral and psychodynamic therapy are the most popular examples.

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Couples/Family Counseling

There's never a bad time for couples counseling: Strengthen the marriage, or make a final effort to save it. Identify what's sabotaging your relationship. Check in on your relationship twice a year. Create a co-parenting plan.

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Group Therapy

Group therapists are skilled mediators and counselors, but it's people looking primarily to share their stories and experiences with people who have gone through something similar that benefit most from group therapy.

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Mind/Body Therapies

Therapies that explore and strengthen the mind/body connection can improve mental health on their own or in tandem with talking to a therapist. Popular examples include yoga, meditation, acupuncture and massage.

The Mountain Mental Health Blog

Learn about and discover ways to improve your mental health.

11/18/2018 No Comments

Art Therapy in Utah: A Collage of Mental Health Resources

The fundamentals of art therapy are much the same as other types of expressive therapies—an artistic medium is used to facilitate the expression of a psychological reality. This may be externalizing negative emotions and past events, or it may be depicting beauty, resilience, or other values that tend to serve as a buffer against psychological […]

11/13/2018 No Comments

How Does Equine Therapy Work?

There is no single answer to this question because there is no single kind of equine therapy. Equine, or horse, therapy is used to treat numerous physical and mental health issues. In nearly every case, a therapeutic bond forms between the horse and person, but what that bond entails really depends on the situation. Feeding, […]

11/08/2018 No Comments

Popular Types of Yoga for Mental Health

It’s nice to have at least a basic understanding of the types of yoga that you might come across. The right yoga experience can deliver invaluable mental health benefits for a range of disorders, while a person who’s unprepared for an advanced-level hot yoga class may actually hinder their efforts toward better physical and mental […]