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Find Mental Health Providers in Utah

Mountain Mental Health Connections

Tell us what you need, and we'll connect you with a mental health provider in Utah.

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Talk to a Therapist

Feel like you’re at the end of your rope, and you know that something has to change one way or another? Do you realize that you keep making bad life decisions, but you’re not sure why you seem incapable of changing your behavior? Do you think talking to someone might help? Schedule an appointment for individual, couples, or family counseling.

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Get a Psychological Evaluation

Trying to explain a sudden change in behavior? Concerned that your child is showing a developmental delay? Worried that a brain injury or neurological disease is causing cognitive deficits and personality changes? You may need a psychological evaluation to help you understand and respond to a mental health condition.

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Find Medical and Inpatient Services

Hospital and residential settings offer an outlet for the most disruptive and dangerous conditions. Medications can play a positive role but must be properly managed. Find the nearest hospital for an emergency intervention, talk to a doctor about getting a prescription medication, or search for a specific type of residential program.

Popular Types of Mental Health Therapy

Find the right kind of therapist for you.

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Individual Therapy

One-on-one sessions with a therapist allow people to explore their mental health by talking with a professional in a safe space. Cognitive-behavioral and psychodynamic therapy are the most popular examples.

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Couples/Family Counseling

There's never a bad time for couples counseling: Strengthen the marriage, or make a final effort to save it. Identify what's sabotaging your relationship. Check in on your relationship twice a year. Create a co-parenting plan.

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Group Therapy

Group therapists are skilled mediators and counselors, but it's people looking primarily to share their stories and experiences with people who have gone through something similar that benefit most from group therapy.

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Mind/Body Therapies

Therapies that explore and strengthen the mind/body connection can improve mental health on their own or in tandem with talking to a therapist. Popular examples include yoga, meditation, acupuncture and massage.

The Mountain Mental Health Blog

Learn about and discover ways to improve your mental health.

12/13/2018 No Comments

Does Yoga Work as a Mental Health Treatment?

The short answer is yes, yoga works as a mental health treatment. The mix of meditation and slow-movement calisthenics create a positive impact for many people who struggle with mental illness, as well as those who are looking to build up their natural, psychological resilience. In fact, one of the most impressive things about the […]

12/03/2018 No Comments

Find Equine Therapy Programs in Utah

In Utah, many equine therapy programs are geared toward residential drug rehab treatment, but there are some locations that serve people, especially youth, with other mental health troubles. Several facilities also offer outpatient equine therapy. And apart from dedicated equine therapy programs, some people may be to achieve similar benefits from equestrian centers, especially when […]

11/28/2018 No Comments

Find Yoga Classes in Utah

Maybe you’ve heard how yoga can reduce the symptoms associated with a wide range of mental disorders. Or maybe you’ve plateaued in your current exercise routine, and you’re looking to mix it up. Maybe a friend or neighbor just recently told you about a great experience they had. Or maybe you’ve long thought about trying […]