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Find Mental Health Providers in Utah

Mountain Mental Health Connections

Tell us what you need, and we'll connect you with a mental health provider in Utah.

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Talk to a Therapist

Feel like you’re at the end of your rope, and you know that something has to change one way or another? Do you realize that you keep making bad life decisions, but you’re not sure why you seem incapable of changing your behavior? Do you think talking to someone might help? Schedule an appointment for individual, couples, or family counseling.

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Get a Psychological Evaluation

Trying to explain a sudden change in behavior? Concerned that your child is showing a developmental delay? Worried that a brain injury or neurological disease is causing cognitive deficits and personality changes? You may need a psychological evaluation to help you understand and respond to a mental health condition.

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Find Medical and Inpatient Services

Hospital and residential settings offer an outlet for the most disruptive and dangerous conditions. Medications can play a positive role but must be properly managed. Find the nearest hospital for an emergency intervention, talk to a doctor about getting a prescription medication, or search for a specific type of residential program.

Popular Types of Mental Health Therapy

Find the right kind of therapist for you.

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Individual Therapy

One-on-one sessions with a therapist allow people to explore their mental health by talking with a professional in a safe space. Cognitive-behavioral and psychodynamic therapy are the most popular examples.

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Couples/Family Counseling

There's never a bad time for couples counseling: Strengthen the marriage, or make a final effort to save it. Identify what's sabotaging your relationship. Check in on your relationship twice a year. Create a co-parenting plan.

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Group Therapy

Group therapists are skilled mediators and counselors, but it's people looking primarily to share their stories and experiences with people who have gone through something similar that benefit most from group therapy.

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Mind/Body Therapies

Therapies that explore and strengthen the mind/body connection can improve mental health on their own or in tandem with talking to a therapist. Popular examples include yoga, meditation, acupuncture and massage.

The Mountain Mental Health Blog

Learn about and discover ways to improve your mental health.

04/29/2019 No Comments

Acupuncture Therapy in Utah: Does it Work?

For those Utah residents who are new to the idea, let’s start with an overview: Acupuncture is the stimulation of certain points in the body through the insertion of thin needles, often paired with topical treatment, heat therapy, and/or suction cups. The process is rarely painful, although some people may still be nervous about the […]

04/24/2019 No Comments

What is Anxiety, and How does it Affect People in Utah?

What is anxiety? If you’re looking for a catch-all definition, anxiety is feelings of worry, fear, or unease that tend to center on uncertain and threatening outcomes. It could be not having enough money. It could be whether a group of people will judge you as unworthy. It could be a fear of gaining weight. […]

04/18/2019 No Comments

Remote Therapy vs. Office Therapy in Utah

Also known as virtual therapy, e-therapy, or online therapy, remote therapy is becomingly increasingly popular and widely available. In addition to nationwide “e-therapy” companies, many therapists in Utah offer this type of therapy service to prospective clients. Starting with cost, there are number of reasons why people tend to seek out this type of therapy […]