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Find Mental Health Providers in Utah

Mountain Mental Health Connections

Tell us what you need, and we'll connect you with a mental health provider in Utah.

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Talk to a Therapist

Feel like you’re at the end of your rope, and you know that something has to change one way or another? Do you realize that you keep making bad life decisions, but you’re not sure why you seem incapable of changing your behavior? Do you think talking to someone might help? Schedule an appointment for individual, couples, or family counseling.

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Get a Psychological Evaluation

Trying to explain a sudden change in behavior? Concerned that your child is showing a developmental delay? Worried that a brain injury or neurological disease is causing cognitive deficits and personality changes? You may need a psychological evaluation to help you understand and respond to a mental health condition.

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Find Medical and Inpatient Services

Hospital and residential settings offer an outlet for the most disruptive and dangerous conditions. Medications can play a positive role but must be properly managed. Find the nearest hospital for an emergency intervention, talk to a doctor about getting a prescription medication, or search for a specific type of residential program.

Popular Types of Mental Health Therapy

Find the right kind of therapist for you.

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Individual Therapy

One-on-one sessions with a therapist allow people to explore their mental health by talking with a professional in a safe space. Cognitive-behavioral and psychodynamic therapy are the most popular examples.

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Couples/Family Counseling

There's never a bad time for couples counseling: Strengthen the marriage, or make a final effort to save it. Identify what's sabotaging your relationship. Check in on your relationship twice a year. Create a co-parenting plan.

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Group Therapy

Group therapists are skilled mediators and counselors, but it's people looking primarily to share their stories and experiences with people who have gone through something similar that benefit most from group therapy.

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Mind/Body Therapies

Therapies that explore and strengthen the mind/body connection can improve mental health on their own or in tandem with talking to a therapist. Popular examples include yoga, meditation, acupuncture and massage.

The Mountain Mental Health Blog

Learn about and discover ways to improve your mental health.

01/18/2019 No Comments

Finding Community Mental Health Centers in Utah

In Utah, community mental health centers are primarily focused on improving mental health outcomes for underserved and vulnerable populations. Public health information suggests that these populations are about twice as likely to seek mental health care services. Yet, a lack of financial resources is the most common reason that people give for not accessing services. […]

01/14/2019 No Comments

How can Depression be Treated? Top 6 Resources in Utah

The question how can depression be treated is a common one for Utah residents who are struggling with this agonizing mood disorder. While there is a common symptomology that defines depressive disorders, an individual course of depression is often quite varied. Moreover, for depression that hits hard and fast or a depressive episode that has […]

01/08/2019 No Comments

How much does a Yoga Class Cost in Utah?

Nationally, the average cost of a yoga class is about $12, and Utah is right in line with that. The Salt Lake and Utah Valleys, in particular, offer affordable prices compared to the rest of the country. It’s pretty easy to find a drop-in class for $12 or less, especially if you have a local […]