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Find Mental Health Providers in Utah

Mountain Mental Health Connections

Tell us what you need, and we'll connect you with a mental health provider in Utah.

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Talk to a Therapist

Feel like you’re at the end of your rope, and you know that something has to change one way or another? Do you realize that you keep making bad life decisions, but you’re not sure why you seem incapable of changing your behavior? Do you think talking to someone might help? Schedule an appointment for individual, couples, or family counseling.

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Get a Psychological Evaluation

Trying to explain a sudden change in behavior? Concerned that your child is showing a developmental delay? Worried that a brain injury or neurological disease is causing cognitive deficits and personality changes? You may need a psychological evaluation to help you understand and respond to a mental health condition.

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Find Medical and Inpatient Services

Hospital and residential settings offer an outlet for the most disruptive and dangerous conditions. Medications can play a positive role but must be properly managed. Find the nearest hospital for an emergency intervention, talk to a doctor about getting a prescription medication, or search for a specific type of residential program.

Popular Types of Mental Health Therapy

Find the right kind of therapist for you.

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Individual Therapy

One-on-one sessions with a therapist allow people to explore their mental health by talking with a professional in a safe space. Cognitive-behavioral and psychodynamic therapy are the most popular examples.

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Couples/Family Counseling

There's never a bad time for couples counseling: Strengthen the marriage, or make a final effort to save it. Identify what's sabotaging your relationship. Check in on your relationship twice a year. Create a co-parenting plan.

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Group Therapy

Group therapists are skilled mediators and counselors, but it's people looking primarily to share their stories and experiences with people who have gone through something similar that benefit most from group therapy.

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Mind/Body Therapies

Therapies that explore and strengthen the mind/body connection can improve mental health on their own or in tandem with talking to a therapist. Popular examples include yoga, meditation, acupuncture and massage.

The Mountain Mental Health Blog

Learn about and discover ways to improve your mental health.

09/19/2018 No Comments

Understanding the Manic Depressive Cycle

For those with bipolar disorder, the manic depressive cycle describes the periods of and transitions between depressed and elevated moods. Rather than a smooth transition between two equidistant states, however, manic and depressive episodes often have sudden and unpredictable onsets with a range of severity ratings and transitional periods. And yet, at the same time, […]

09/15/2018 No Comments

Suicide Prevention in Utah: Out of the Darkness and Walk 4 Hope

Suicide prevention and awareness never stops, but as a community, we’ve designated September as the month to organize events and make a special effort to come together for the cause. In Utah, there are several walks this month we want you to know about. If you’re so moved, please consider joining at us one of […]

09/13/2018 No Comments

Behavioral Health: What Does it Mean for Utah Residents?

Behavioral health is a characterization of how well a person thinks, feels, and acts to their environment. Desirable behaviors demonstrate an adaptability that tends to lead to a greater sense of well-being and life satisfaction. In Utah, however, the term is most often used for the collection of care services offered by the state’s mental […]