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Find Mental Health Providers in Utah

Mountain Mental Health Connections

Tell us what you need, and we'll connect you with a mental health provider in Utah.

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Talk to a Therapist

Feel like you’re at the end of your rope, and you know that something has to change one way or another? Do you realize that you keep making bad life decisions, but you’re not sure why you seem incapable of changing your behavior? Do you think talking to someone might help? Schedule an appointment for individual, couples, or family counseling.

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Get a Psychological Evaluation

Trying to explain a sudden change in behavior? Concerned that your child is showing a developmental delay? Worried that a brain injury or neurological disease is causing cognitive deficits and personality changes? You may need a psychological evaluation to help you understand and respond to a mental health condition.

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Find Medical and Inpatient Services

Hospital and residential settings offer an outlet for the most disruptive and dangerous conditions. Medications can play a positive role but must be properly managed. Find the nearest hospital for an emergency intervention, talk to a doctor about getting a prescription medication, or search for a specific type of residential program.

Popular Types of Mental Health Therapy

Find the right kind of therapist for you.

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Individual Therapy

One-on-one sessions with a therapist allow people to explore their mental health by talking with a professional in a safe space. Cognitive-behavioral and psychodynamic therapy are the most popular examples.

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Couples/Family Counseling

There's never a bad time for couples counseling: Strengthen the marriage, or make a final effort to save it. Identify what's sabotaging your relationship. Check in on your relationship twice a year. Create a co-parenting plan.

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Group Therapy

Group therapists are skilled mediators and counselors, but it's people looking primarily to share their stories and experiences with people who have gone through something similar that benefit most from group therapy.

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Mind/Body Therapies

Therapies that explore and strengthen the mind/body connection can improve mental health on their own or in tandem with talking to a therapist. Popular examples include yoga, meditation, acupuncture and massage.

The Mountain Mental Health Blog

Learn about and discover ways to improve your mental health.

03/13/2019 No Comments

Guided Meditation Services in Utah

Guided meditation is the use of a mantra, script, or other verbal stimulus to help an individual reach a meditative state. It may be accomplished through live voicing or a recorded program. This verbal messaging typically provides instruction on focusing our attention and becoming more aware of our thoughts without trying to control them. This […]

03/08/2019 No Comments

How Hypnosis Works as a Therapeutic Treatment

First, let’s clarify some of the myths. All the following statements about hypnosis are demonstrably false: People who are easily hypnotized are mentally weak. (In fact, hypnosis requires a good deal of concentration and self-control, while being open to suggestion does not override one’s pre-existing values and behavioral patterns.) People who are hypnotized are asleep, […]

03/02/2019 No Comments

How to Evaluate an Online Mental Illness Test

A mental illness test is not one thing, but a collection of formal and informal tools that offer reports based on audience-level and clinical application. In other words, depending on the context, all of the following might be referred to a test for mental illness: A free online test with a catchy title that’s meant […]