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How can Depression be Treated? Top 6 Resources in Utah

How can Depression be Treated? Top 6 Resources in Utah

The question how can depression be treated is a common one for Utah residents who are struggling with this agonizing mood disorder. While there is a common symptomology that defines depressive disorders, an individual course of depression is often quite varied. Moreover, for depression that hits hard and fast or a depressive episode that has been left untreated, it may be important to seek out emergency services. First and foremost, depression interventions attempt to ensure that nobody harms themselves or others.

Severity, duration, and features can all lead to different treatment recommendations. Often, it’s also important to take stock of the resources that are available to each individual. At Mountain Mental Health, we recommend developing a personalized treatment plan in collaboration with a qualified mental health professional. But with this in mind, here is an overview of the resources that are commonly used in Utah to treat depression.

  1. Talk Therapy: This is generally one of the best options for treatment in. Not only is this one of the most effective forms of depression therapy overall, but it doesn’t have the negative side effects of antidepressants, electroconvulsive, or transcranial magnetic therapies. It’s important to know how much the therapy will cost, but with new health insurance rules in Utah, more people than ever are finding their out-of-pocket costs are minimal.
  2. Group Therapy & Behavioral Changes: There is a long list of options. It could be a local LDS ward or other church organization. Along with group therapy for depression and mood disorders, there are support groups for grief, addiction, abuse, and many others. Other individuals may instead find that working or volunteering for a community organization provides an innovative method for how depression can be treated. Other behavioral changes—including exercise, posture, and expressive therapies—can also produce a positive effect.
  3. Prescription Antidepressants: Prescribed by a Utah physician, this treatment may be used based on the type and severity of the depressive episode, along with other individual factors. In every case, close monitoring of side effects is crucial. Many Utah residents choose to see a medical doctor because of the stigmatization of mental health services. Others first seek out a primary care physician to get a referral for their health insurance authorization.
  4. Dietary Supplements: The data on whether these types of dietary supplements have any effect is mixed. Even if the biological mechanisms are poorly understood, these supplements can produce an effect by creating an expectation of improvement. Knowing that 5-HTP is the chemical precursor to serotonin or that vitamin D is more difficult for the body to produce in winter may increase this expectation.
  5. Electro-Magnetic Treatments: More advanced treatments focus on disrupting specific areas of the brain that are thought to perpetuate depression. Today’s electroconvulsive therapy uses targeted electrical current with little resemblance to the violent shocks administered decades ago. Transcranial magnetic stimulation works in a similar fashion, albeit with focused magnetic fields.
  6. Environmental Changes: In addition to dedicated therapies, individuals who are struggling with situational depression may also benefit from a change in scenery. Some environments are so toxic that effective coping mechanisms are impractical. How can depression be treated, when an intense stressor continues to exert pressure on the individual? School bullying is one such example, and Utah is far from immune from this phenomenon. Faced with severe bullying and/or a lack of institutional support, many parents find the best solution—sometimes the only solution—is to relocate. There are also several types of residential programs available for those who stand to benefit from a more controlled environment.



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