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Interventions for Depression in Utah

Interventions for Depression in Utah

Interventions for depression are commonly associated with ambush-style group meetings led by an intervention specialist. In some cases, a planned strategy to convince an individual to participate in a treatment program can be effective, but this is far from the only type of intervention. A mental health screening completed during a routine medical check-up, talk therapy, prescription drugs, and residential programs are all examples of treatment interventions.

On the other hand, not all interventions for depression are conducted by mental health professionals or through dedicated care programs. In fact, whether people realize it or not, their desire for a friend or family member to get better often manifests as an informal intervention. With a general understanding of clinical depression, these conversations can be more productive.


Personalities and Personal Misconceptions

There’s a big difference between being in a funk and clinical depression. If an individual feels depressed or apathetic for two weeks or longer, if the individual begins to manifest physical symptoms in addition to their low mood, if the individual begins to internalize their feelings into an attitude of guilt and worthlessness, the path forward is often more nuanced than simply: Get off the couch, or Get out of that bed! At the same time, stepping back completely and letting the problem run its course is also not a recipe for success. Instead, an encouraging, empathetic posture that is directed toward helping an individual participate in depression therapy is usually the best bet.

We admit that this is often more difficult than it sounds. With its pioneering spirit, emphasis on self-reliance, and industrious values, Utah culture presents unique barriers to accessing mental health services. Even very proud and highly motivated people can struggle with depression, and these individuals can be especially reticent to admit they need the help of a mental health professional. Conversely, individuals who weren’t born with a lot of innate ambition and pluckiness may be more easily stigmatized when a depressed mood does set in. At the same time, Utah is also known for tightly knit communities and loving families who can provide timely counsel and life-saving support when an individual needs them most.


Treatment Interventions for Depression in Utah

Here is an overview of relevant mental health professionals in Utah and the types of interventions for depression they have to offer:

Physicians—More than just antidepressant medications, physicians first play a role in screening for mental health issues during routine check-ups. Depending on your insurance plan, primary care physicians may be necessary to authorize coverage for other mental health professionals. Medical doctors can also play a key role in determining whether a depressive episode is due to an underlying medical condition.

Therapists—Talk therapy is often a first-line defense for depressed mood. Even before a clinical diagnosis is possible, counseling services can provide an initial buffer against the effects of personal loss and depression triggers. Moreover, there is evidence that talking to a therapist reduces the risk of suicide even years after the fact.

Assessment—To consider the effects of a dual diagnosis, to distinguish between different types of depressive disorder, or to refine a severity rating and make treatment recommendations, a qualified psychologist can make an assessment with the goal of improving mental health outcomes.

Psychiatric & Inpatient Care—Like most states, there is a shortage of psychiatrists in Utah, especially in rural areas. While all hospitals can provide emergency care services, only certain locations have a dedicated unit for behavioral health.

Residential Programs—On the upside, the state has more than its fair share of residential programs. Along with locations along the I-15 corridor that offer expressive therapies and customized care services, Utah has multiple wilderness programs that are designed as interventions for depression.


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