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Find Mental Health Providers in Utah

Mountain Mental Health Connections

Tell us what you need, and we'll connect you with a mental health provider in Utah.

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Talk to a Therapist

Feel like you’re at the end of your rope, and you know that something has to change one way or another? Do you realize that you keep making bad life decisions, but you’re not sure why you seem incapable of changing your behavior? Do you think talking to someone might help? Schedule an appointment for individual, couples, or family counseling.

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Get Psychological Testing and Evaluations

Trying to explain a sudden change in behavior? Concerned that your child is showing a developmental delay? Worried that a brain injury or neurological disease is causing cognitive deficits and personality changes? You may need a psychological evaluation to help you understand and respond to a mental health condition.

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Find Medical and Inpatient Services

Hospital and residential settings offer an outlet for the most disruptive and dangerous conditions. Medications can play a positive role but must be properly managed. Find the nearest hospital for an emergency intervention, talk to a doctor about getting a prescription medication, or search for a specific type of residential program.

Popular Types of Mental Health Therapy

Find the right kind of therapist for you.

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Individual Therapy

One-on-one sessions with a therapist allow people to explore their mental health by talking with a professional in a safe space. Cognitive-behavioral and psychodynamic therapy are the most popular examples.

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Couples/Family Counseling

There's never a bad time for couples counseling: Strengthen the marriage, or make a final effort to save it. Identify what's sabotaging your relationship. Check in on your relationship twice a year. Create a co-parenting plan.

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Group Therapy

Group therapists are skilled mediators and counselors, but it's people looking primarily to share their stories and experiences with people who have gone through something similar that benefit most from group therapy.

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Mind/Body Therapies

Therapies that explore and strengthen the mind/body connection can improve mental health on their own or in tandem with talking to a therapist. Popular examples include yoga, meditation, acupuncture and massage.

The Mountain Mental Health Blog

Learn about and discover ways to improve your mental health.

April 3, 2021 No Comments

Learn about Different Types of Depression Therapy

Whether for a first depressive episode, a recent tragedy that has triggered a relapse, or a more persistent depression, many individuals are interested in learning more about the different types of depression therapy and which ones are the best fit for them. We can’t recommend a therapy for individuals. That’s what doctors and mental health […]

March 24, 2021 No Comments

Get More from Your Yoga Therapy in Utah

Yoga therapy is a catch-all phrase for yoga classes that are taken to achieve therapeutic goals. The term can just as easily be used to discuss the benefits of yoga for recovering from a physical injury, medical procedure, or mental disorder. In fact, the precise cause isn’t always known. For example, yoga can be a […]

March 15, 2021 No Comments

Types of Anxiety in Utah Beyond Anxiety Disorders

Anxiety is universal to the human condition, and it’s a major symptom in many types of mental illness beyond just anxiety disorders. As our understanding of human behavior has grown increasingly nuanced, trauma, obsessive-compulsive, and eating disorders are now considered separate from anxiety disorders. Yet, anxiety is one of the most dominant and easily recognizable […]