Exploring Natural Remedies for Anxiety

Exploring Natural Remedies for Anxiety

Natural remedies for anxiety are actually a collection of very different therapies and treatment philosophies. And it’s not one-size-fits-all. People who are highly susceptible to hypnosis may have a natural remedy for anxiety that is uniquely effective for them. Desensitization and reprocessing therapy (EMDR) is most commonly used to treat anxiety associated with trauma and abuse. Or it could be something as simple as acupuncture working for one individual and not the next.

But there is also a lot of variance even within the same type of anxiety disorder. It’s easy to think someone with social anxiety wouldn’t do well with yoga classes—and many don’t—but it could also be that there’s something about yoga that doesn’t create the same pressure as other social settings to perform and interact with other people. Meanwhile, the body therapy and guided meditation offer a great salve for the toll social anxiety can take on the mind and body.

Body Therapies as a Natural Remedy for Anxiety

Body therapies are exactly what they sound like: Therapeutic techniques applied with or to the body to alleviate anxiety. And while these therapies tend to “only treat the symptoms,” removing some of the toll these symptoms take on the body can provide an important measure of optimism. This optimism can help the individual engage in cognitive therapies and, thus, make a more lasting change to their mood and mental health. Popular body therapies include yoga, acupuncture, therapeutic massage, and chiropractic services. Moreover, maintaining a regular exercise routine and improved diet can be its own type of natural remedy for anxiety.

Cognitive Therapies as a Natural Remedy for Anxiety

Cognitive therapy is its own comprehensive theory of psychotherapy that emphasizes recognizing and changing distorted thinking, problematic behaviors, and maladaptive emotional responses. But there are also several mind-based techniques that may employed by a therapist of almost any therapy orientation:

  • Meditation: Rather than trying to “just calm down,” many people find they can successfully alleviate or cope with their symptoms by learning to focus on and live in the present moment.
  • Mindfulness: This, too, involves being in the present moment, but rather than a candle, it’s your own thoughts that serve as the focusing stimulus. (In this way, meditation can serve as a stepstool for the practice of mindfulness.) Rather than judging or analyzing each thought, the goal is to simply observe each thought as it enters your mind.
  • Hypnotherapy: For those who are susceptible to hypnosis, this can be a uniquely effective treatment, but it’s no miracle cure. Often, the big question for this anxiety treatment is: Do you visit a hypnotherapy practice or a licensed mental health therapist who is also a certified hypnotherapist? Regardless, it usually takes several sessions to see a big change in mood.

Other Natural Remedies for Anxiety

  • Neurofeedback: This process involves showing the individual a visual or auditory representation of their brain activity as a way of controlling the activity. It may be weird to think of a therapy that involves attaching sensors to your scalp as a natural remedy for anxiety, but it is non-invasive. Plus, although neurofeedback isn’t a miracle cure, it’s cool to think that you can play a video game that’s designed to teach your brain to be less anxious.
  • Herbal Treatments: Through a number of online resources, you can find a handful of popular and commonly cited herbal treatments used for anxiety, as well as a longer list of herbal and nutritional supplements that are being actively studied. It’s more difficult than you might imagine, figuring out what works and what doesn’t. In general, we’re learning that some of these supplements likely produce some positive benefit, albeit a small one for most people.
  • Cannabis Therapy: Smoking marijuana with your buddies to take the edge off the workweek is not the same thing as cannabis therapy for anxiety. To get the best results, you should consult with a doctor in a state that permits cannabis treatment, determine which types of cannabis make sense for you, and closely adhere to a cannabis schedule and daily dosage. Moreover, because cannabis can potentially cause paranoia and elevated heart rate, among other side effects, there are still big risks associated with using the drug as an anxiety medication. And long-term, cannabinoids also have their own potential for withdrawal syndrome and rebound effects. Nevertheless, an increasing number of people are considering cannabis therapy for anxiety as a more “natural”—or at least less dangerous—choice than benzos and other anxiety medications.

Seek Guidance from a Mental Health Therapist

Even after doing your own research, there’s a good chance that choosing a treatment feels like throwing darts at a dart board. Whether you don’t know where to begin or you’ve already been through several failed attempts, it’s a great idea to talk to a therapist in Utah who has experience treating anxiety. In addition to lending an empathetic ear, these mental health providers can offer personalized tips for your natural anxiety remedies. They can also serve as a guide that helps coordinate and measure the effectiveness of various treatments.

Marcus Pickett

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