Get Help and Find Treatment for Panic Attacks in Utah

Get Help and Find Treatment for Panic Attacks in Utah

Panic attacks are not themselves life-threatening, but because The symptoms frequently mimic actual medical emergencies, it’s a good idea to seek immediate medical attention. In the most severe cases, medication can usually reduce the worst symptoms of an attack. But if you think you’re in the middle of an attack and you’re determined not to seek medical care, get yourself to as safe a place as reasonably possible and then consider one of these approaches for stopping a panic attack. Afterwards, it’s wise to find follow-up treatment for panic attacks.

Cognitive-Behavioral Therapy for Panic Attacks

There’s an entire range of therapeutic methods that fall under the umbrella of cognitive-behavioral therapy. There are online manuals that explain the standard steps associated with CBT for panic disorder. This information is helpful for people who are terrified by not knowing what to expect from therapy. Just know before going in that an online manual is no substitute for having a qualified therapist guide you through the actual process. First and foremost, you’ll have an empathetic ear that can improve your mental health from the start. From there, personalizing the educational materials, cognitive therapy, and behavioral techniques that are used to treat panic disorder can make all the difference in the world, as they say. EMDR, for example, is a modified form of CBT that has become increasingly popular in Utah as a treatment for panic attacks.

DIY Strategies for Preventing Panic Attacks

An achievable goal for most people in Utah is to eventually be able to manage your panic and anxiety levels effectively on your own. And without the help of prescription medication. More often than not, this means first seeking treatment from a qualified mental health professional. There are relatively simple things you can try on your own, now and later, that may help reduce and prevent your panic attacks.

  • Avoid stimulants, including nicotine, caffeine, and a number of over-the-counter medications. We admit it ain’t always easy. There’s a lot of people out there who need their morning coffee and/or cigarette. But even choosing a head cold medication can be a tricky choice for those who struggle with stimulant-induced panic.
  • Yoga, meditation, and deep breathing. Here, too, there are a handful of variations for each of these activities. And the results can range from dramatic improvement to a mixed bag of effects that need to be explored with a therapist. Some people prefer the structure and aural stimulation of guided meditation programs. Some people prefer the physical element of a regular yoga habit. Other people prefer the minimalism of basic breathing exercises.
  • Physical exercise is also recommended, although cardio-workouts and over-exertion may create their own physical triggers—elevated heart rate, shortness of breath—that increase anxiety levels in the very short-term for some people.

Find Treatment for Panic Attacks in Utah

That said, there is no single strategy, or combination of strategies, that work for everybody. Likewise, these preventative strategies tend to take time to work. You may not be able to stop today’s panic attack, but maybe you can stop tomorrow’s. To this point, simply learning how to monitor your panic level and the effectiveness of different therapies can be a big help. Talk to a therapist or mental health provider in Utah.

Marcus Pickett

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